Flavorful, Fun, & Healthy!

Share your creations and don’t forget to tag us! #Passionut

Flavorful, Fun, & Healthy!

Share your creations and don’t forget to tag us! #Passionut

Dark Chocolate Zucchini Brownies

Ingredients

½ cup BARE NUT Almond Butter

½ Avocado

1 large Zucchini (shredded)

1 egg

1 scoop Chocolate or Vanilla Protein Powder

¼ cup Cocoa

1 tbsp Coconut Oil

1 tbsp Raw Honey

1 tsp Baking Soda

Walnuts (optional) & Dark Chocolate Chips (optional)

Directions

  1. Preheat oven to 350 F
  2. Shred Zucchini into mixing bowl
  3. Mix all ingredients in bowl with zucchini
  4. Pour brownie batter into greased pan
  5. Bake at 350 for approximately 25-30 minutes

Passionut Butter Cups

Ingredients

10 tbsp – BARE NUT Almond Butter

10 oz – Dark Chocolate

1.5 tbsp – Coconut Oil

Materials

Muffin Pan (mini-muffin size preferred)

Muffin cups

Directions

  1. Line muffin tin with muffin cups (if you do not have muffin cups, grease tin with coconut oil)
  2. Carefully melt dark chocolate with coconut oil on the stove top on low heat (or microwave, stirring occasionally)
  3. Pour 1 spoonful of chocolate into each muffin cup
  4. Place 1 tablespoon of BARE NUT Almond Butter on top of chocolate
  5. Pour 1 spoonful over Passionut butter
  6. Freeze for 30 minutes
Overnight Passionut Oats

Ingredients

2 tbsp – BARE NUT Almond Butter

½ cup – Oats

1 tbsp – Chia Seeds (Optional)

½ cup – Unsweetened (Vanilla) Almond Milk (Coconut/Cashew Milk Work Well Too)

¼ tsp – Vanilla Extract

2 tbsp – Vanilla Wheypur (optional)

Optional Additions

1 oz – Dark Chocolate Chips

1 oz – Nuts (Walnuts, Almonds, Pecans, and Cashews Are Our Favorites!)

¼ cup – Unsweetened Coconut Flakes

Sliced Strawberries

Sliced Bananas

Finely Diced Apple

Directions

  1. Mix with a spoon: oats, chia seeds, and any additional toppings in bowl
  2. Mix almond milk, vanilla, and BARE NUT Almond Butter in a separate bowl. It is okay if BARE NUT Almond Butter is not smoothly mixed.
  3. Poor 1/3 of dry mixture into a bowl, mug, or Mason jar followed by 1/3 of dry mixture. Repeat until full.
  4. Pour liquid mixture over dry mixture, occasionally stirring.
  5. Refrigerate overnight.
Sweet Potato Pancakes

Ingredients

1 Large Sweet Potato

4 Eggs

1 scoop Vanilla Protein Powder

¼ tsp Baking Powder

Dash of Cinnamon

2 tbsp BARE NUT Almond Butter (we blended in cocoa here!)

Blueberries (optional)

Dark Chocolate Chips (optional)

Directions

  1. Cover sweet potato in damp paper towel and microwave for 5 minutes
  2. Chop sweet potato into pieces in place in food processor or blender
  3. Add eggs, protein powder, baking powder, and cinnamon to blender
  4. Blend until smooth
  5. Heat skillet or frying pan on medium heat
  6. Pour batter into pan and top with chocolate chips or blueberries (optional)
  7. Spread BARE NUT Almond Butter over hot pancakes and enjoy!

Ants on a Log

Ingredients

Large celery stalks

BARE NUT Almond Butter (we blended in cinnamon here!)

Almonds or other nuts

Directions

  1. Wash and chop the celery stalks into 4-6 inch “logs”
  2. Fill center cavity with BARE NUT Almond Butter
  3. Top with almonds
  4. Enjoy!

Additional Toppings

Raisins or dried cranberries add a pop or sweetness

Ant

Honey Oat Bars

Ingredients

1 ½ cup – Oats

½ cup –BARE NUT Almond Butter

¼ cup – Honey

1/4 cup – Unsweetened Coconut

¼ cup – Dark Chocolate Chips (optional)

Directions

  1. Line a small pan (banana bread pans work great) with parchment paper.
  2. Coat paper with thin layer of coconut oil (non-stick sprays work too) to prevent sticking
  3. Mix together all ingredients in bowl
  4. Press mixture into pan
  5. Freeze (the texture is great!)

Healthy Dessert Crepe

Ingredients

3 Egg Whites

¼ Cup – Oats (Blended)

½ scoop – Protein Powder (Our favorite is Vanilla WheyPϋr™ available at Epibolics.com)

BARE NUT Almond Butter

2oz – Dark Chocolate

½ tsp – Coconut Oil

Directions

  1. Blend oats until they turn into a flour
  2. Add egg whites and protein powder into a blender and blend ingredients until smooth.
  3. Melt dark chocolate with coconut oil (be careful not to burn)
  4. Pour mixture into a thin layer in a hot skillet or pan and cook like a pancake
  5. Gently spread BARE NUT Almond Butter onto crepe and drizzle with melted dark chocolate
  6. Optional: top with sliced strawberries or bananas
Energy Bites

Ingredients

1 cup – Oats

½ cup –BARE NUT Almond Butter

¼ cup – Crushed Walnuts

½ cup – Dark Chocolate Chips

¼ cup – Honey

¼ cup – Flaxseed

¼ cup – Coconut Flakes (optional)

1 scoop – Vanilla WheyPϋr™ (optional)

Directions

  1. Mix ingredients in bowl
  2. Make into small balls and place on wax paper
  3. Refrigerate
Other Foods We Love To Eat With BARE NUT Almond Butter!
  1. Apples, Bananas, And Other Fruits!
  2. Sweet Potato Pancakes (try this recipe)
  3. Smoothie Bowls (try this recipe)
  4. Chia Seed Pudding (try this recipe)
  5. Oatmeal
  6. Whole Wheat Toast
  7. Pretzels
  8. Crackers
  9. Most Baked Goods